Comment Section for Multitasking Is a Bad Habit. Here’s How to Stop (Kind of). - The New York Times

The New York Times article titled "Multitasking Is a Bad Habit. Here’s How to Stop (Kind of)" highlights the drawbacks of multitasking and offers advice on how to focus better. Multitasking, despite being a common habit, is not effective, as our brains are not adept at handling multiple tasks simultaneously. Instead, we rapidly switch our attention between tasks, which can lead to decreased efficiency, accuracy, and increased cognitive load, potentially leading to mental fatigue and other negative effects like increased heart rate and anxiety. Experts suggest we practice monotasking - focusing on one activity at a time - and gradually retrain our focus. Noticing our task-switching habits, starting with short monotasking periods, and using our peak mental performance times can aid in this process. While some multitasking may be inevitable, it is advised to be intentional about it. Stick to tasks that don't require heavy mental effort while multitasking, weigh the potential risks, and switch tasks at natural "break points" to minimize disruption. Multitasking can be beneficial when pairing enjoyable tasks with less preferred ones to provide positive reinforcement.