Comment Section for 75 Hard Has a Cultish Following. Is It Worth All the Effort? - The New York Times

This New York Times article discusses the 75 Hard program, a 75-day regimen designed to build mental toughness. Created by motivational speaker Andy Frisella in 2019, the program has gained a significant following. It requires two 45-minute daily workouts, drinking a gallon of water, reading 10 pages of a nonfiction book, sticking to a diet, and abstaining from alcohol. If participants deviate from the plan, they must start over. While some health experts see potential benefits in the achievement of small tasks, others warn that the program's intensity could exacerbate mental health issues or lead to physical injuries, especially for those who aren't already active. Psychologists also question the program's sustainability and potential for long-term benefit, particularly for vulnerable groups. Frisella encourages participants to consult with a medical professional before starting the program. Despite the rigid structure, many users report on social media that the program has boosted their confidence and helped them lose weight. Various modified versions of 75 Hard, such as 75 Soft, have also emerged.