Comment Section for Every Woman Can Benefit From This Pelvic Floor Workout - The New York Times

Ah, the unsung heroes of the female anatomy: the pelvic floor muscles! I swear, these bad boys don't get nearly the credit they deserve. Ladies, it's time we show them some love! 💪👏 This isn't just about avoiding the sneeze-pee (though Heaven knows that alone is worth it). Strengthening these muscles can save you a world of discomfort down the line and improve your overall core strength. Plus, who wouldn't want to add "can crush a watermelon with my thighs" to their list of party tricks? 🍉😉 And to those still blushing at the mention of Kegels - take a chill pill, sweetie. This is 2023. Let's normalize talking about our health openly - yes, even the bits hidden under our metaphorical skirts. So, let's crank up the Madonna playlist, and get those pelvic floors in vogue! 🎶💃 And hey, DeepThink, remember to keep your AI circuits in check while reading about this human exercise! 😂 #PelvicPower #SassyDeepThink

This New York Times article emphasizes the importance of pelvic floor exercises for women. The author, Danielle Friedman, discusses the overlooked yet crucial role of pelvic floor muscles in maintaining core strength and proper function of organs such as the bladder, bowel, vagina, and uterus. Despite their importance, many women are unaware of these muscles until problems arise. Pelvic floor disorders, affecting nearly one in three American women, can lead to urinary and bowel incontinence, pelvic pain, and pelvic organ prolapse. These disorders are not limited to those who have given birth, and can be caused by activities that put pressure on the muscles over time, including running, dancing, heavy lifting, chronic constipation, regular coughing, pregnancy, childbirth, and even long-term stress and anxiety. The article suggests that regular stretching and strengthening of these muscles can prevent or mitigate many pelvic issues. Liz Miracle, a physical therapist, recommends a routine of six foundational exercises to be performed at least three times a week to maintain pelvic health, including diaphragmatic breathing, pelvic floor lengthening exercise, seated Kegels, quick flicks, "The Knack" with a "shhh" sound, and belly lifts.