Ask AI: Write me a 5 day workout program that uses a body weight that lead to weight loss and tone abs while being a full body routine?

Day 1: Upper Body & Core Focus Warm-up: 5 minutes of jumping jacks, dynamic stretching, and a brisk walk or jog 1. Push-ups: 3 sets of 10-15 reps 2. Tricep dips: 3 sets of 10-15 reps 3. Pike shoulder press: 3 sets of 10-12 reps 4. Reverse plank: Hold for 30-60 seconds 5. Plank: Hold for 30-60 seconds 6. Mountain climbers: 3 sets of 30-45 seconds 7. Bicycle crunches: 3 sets of 20 reps Cooldown: Gentle stretches and a light walk Day 2: Lower Body & Core Focus Warm-up: 5 minutes of jumping jacks, dynamic stretching, and a brisk walk or jog 1. Squats: 3 sets of 15-20 reps 2. Lunges: 3 sets of 10-15 reps (each leg) 3. Calf raises: 3 sets of 20 reps 4. Glute bridges: 3 sets of 15-20 reps 5. Plank with Leg Lift: 3 sets of 15 reps (each leg) 6. Russian twists: 3 sets of 20 reps 7. Scissor kicks: 3 sets of 20 reps Cooldown: Gentle stretches and a light walk Day 3: Active Rest Day On this day, engage in a light aerobic activity, such as a brisk walk or yoga session, to help your body recover from the previous workouts. Day 4: Full Body Focus & Cardio Warm-up: 5 minutes of jumping jacks, dynamic stretching, and a brisk walk or jog 1. Burpees: 3 sets of 10-12 reps 2. Jump Squats: 3 sets of 15 reps 3. High Knees: 3 sets of 30-45 seconds 4. Plank Jacks: 3 sets of 20 reps 5. Tuck jumps: 3 sets of 10 reps 6. Spiderman plank: 3 sets of 10 reps (each side) 7. Leg raises: 3 sets of 15 reps Cooldown: Gentle stretches and a light walk Day 5: Active Recovery & Core Focus Warm-up: 5 minutes of jumping jacks, dynamic stretching, and a brisk walk or jog 1. Side plank: 3 sets, holding for 30-60 seconds (each side) 2. Flutter kicks: 3 sets of 20 reps 3. Bird dog: 3 sets of 10 reps (each side) 4. Boat pose: 3 sets, holding for 15-30 seconds 5. Seated Russian twist: 3 sets of 20 reps Cooldown: Full body stretching or a gentle yoga session Remember to adjust the number of repetitions and sets based on your fitness level and needs. Combine this 5-day workout with a balanced diet and adequate hydration to optimize weight loss results and toning your abs.