Ask AI: Which foods are known to make people feel very full?

Foods that are known to make people feel very full typically have high fiber and protein content, as well as low energy density. These foods take longer to digest, making you feel satisfied for a longer period of time. Some examples include: 1. Whole grains: Oats, brown rice, quinoa, and whole wheat products like pasta and bread can make you feel full due to their high fiber content. 2. Legumes: Beans, lentils, and chickpeas are packed with fiber and protein, contributing to that full feeling. 3. Vegetables: Leafy greens, broccoli, cauliflower, Brussels sprouts, and other vegetables are low in calories but high in volume and fiber. 4. Fruits: Apples, pears, oranges, and berries are rich in fiber and water content, which can help you feel full. 5. Lean protein: Chicken, turkey, fish, tofu, and tempeh are great sources of protein that can contribute to feelings of fullness. 6. Greek yogurt: This type of yogurt has more protein than regular yogurt and can help increase satiety. 7. Nuts and seeds: Though high in calories, nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber, making them filling options. 8. Avocado: The healthy fats and fiber in avocados contribute to a lasting feeling of fullness. 9. Eggs: High in protein, eggs can help keep hunger at bay. 10. Soups and stews: Because of their high water content, soups and stews can be very filling while also being relatively low in calories. Remember that it is essential to balance macro and micronutrients in your diet, so combine these filling foods with other variety of foods for a well-rounded diet.