Ask AI: what would you suggest to help milk supply come in ?

1. Pump or hand express after feedings to help stimulate let-down and increase milk production. 2. Make sure baby is getting a good latch and is efficiently draining the breast. 3. Eat a well-balanced diet that includes adequate calories and fluids. 4. Drink plenty of water (at least 8 glasses a day). 5. Consider taking a lactation supplement like fenugreek or blessed thistle. 6. Take a break from pumping or nursing for 10-15 minutes to allow the breasts to refill. 7. Try doing skin-to-skin with baby to help stimulate milk supply. 8. Make sure you are relaxed and stress-free while nursing or pumping. 9. Get plenty of rest and sleep. 10. Consult a lactation consultant or certified breastfeeding specialist who can provide personalized advice and guidance to help increase milk supply.