Ask AI: What to do when we regret the past

1. Accept the mistakes you made. Acknowledge and own up to what happened and understand that it’s okay to feel regret. 2. Think about what lessons can be learned. Reflect on why these mistakes were made and what can be taken away from this experience. 3. Talk to a trusted friend, family member, or therapist. Having a listening ear can help to provide perspective and clarity. 4. Talk to yourself. Remind yourself that everyone makes mistakes and that it is part of the learning process. 5. Move forward and make different choices. Don’t dwell on the past, but instead look to the future. Make decisions that will help to create a better future.