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Question: What time should i start waking up in the morning?
The ideal time to wake up in the morning depends on your individual sleep needs, schedule, and lifestyle. Generally, it's recommended to wake up naturally with the sunrise or during a light sleep stage, which can be around 6:00 - 7:00 AM for most people. However, you should consider factors such as the time you need to be at work or school, how long it takes you to get ready in the morning, and your bedtime. Aim for 7-9 hours of sleep each night, and adjust your wake-up time accordingly. You can also use a sleep calculator to determine the best wake-up time based on your bedtime or a sleep tracking app to help you establish the right schedule for your needs.
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