Ask AI: What sport most develops a man's bum?

If you're looking to develop and strengthen your glutes (the muscles in your bum), there are several sports and physical activities that can help. Here are some of the most effective: 1. **Sprint Training**: Sprinting involves explosive power from the glutes and hamstrings. Including short, intense sprints in your routine can help build and define your glutes. 2. **Soccer**: This sport involves a lot of running, kicking, and quick changes in direction, all of which engage the glutes and legs. 3. **Cycling**: Both road cycling and mountain biking can help strengthen your glutes. The pedaling motion particularly targets the gluteal muscles. 4. **Track and Field (Especially Hurdling and Long Jump)**: These events require explosive power and strong lower body muscles, including the glutes. 5. **Swimming (Especially the Butterfly and Backstroke)**: These strokes involve strong kicking motions that engage the glutes and legs. 6. **Skiing and Snowboarding**: These sports require strong glutes for balance and control, particularly during downhill runs. 7. **Rowing**: The leg drive at the start of each stroke involves significant glute engagement. 8. **Basketball**: Jumping, sprinting, and quickly changing direction all contribute to strong, well-developed glutes. In addition to participating in these sports, incorporating specific strength training exercises can also help. Some effective glute exercises include: - Squats (and variations like sumo squats and split squats) - Deadlifts - Lunges - Hip thrusts - Glute bridges - Step-ups Consistency and proper technique are key to seeing results, so be sure to perform these activities and exercises with good form.