Ask AI: What might be an example of metabolic training for someone 35 years of age or older?

Metabolic training is a highly effective workout regimen that can help improve cardiovascular fitness, burn fat, and increase muscle strength and endurance. Here is an example of a metabolic training workout for someone 35 years of age or older: 1. Warm-up: Start with a five-minute warm-up consisting of light cardio exercises such as jogging in place, jumping jacks or cycling. 2. Squats: Stand with your feet shoulder-width apart and squat down while keeping your chest lifted and your weight on your heels. Repeat this movement for 30 seconds to a minute. 3. Mountain Climbers: Begin in a high plank position with your hands shoulder-width apart and your core engaged. Quickly drive your knees towards your chest one at a time, alternating legs. Repeat this movement for 30 seconds to a minute. 4. Push-Ups: Start in a high plank position with your hands slightly wider than shoulder-width apart. Bend your elbows and lower your chest towards the ground. Return to the starting position by pushing through your chest and triceps. Repeat this movement for 30 seconds to a minute. 5. Lunges: Stand with your feet hip-width apart and take a step forward with your right foot. Lower your body down until your right thigh is parallel to the floor while keeping your knee directly above your ankle. Push through your right heel to return to the starting position. Repeat this movement with your left leg. Do this for 30 seconds to a minute. 6. Burpee Jump: Start in a standing position with your feet shoulder-width apart. Squat down and place your hands on the ground in front of you. Kick your legs back to land in a plank position. Jump your feet back towards your hands and explosively jump up towards the ceiling. Repeat for 30 seconds to a minute. 7. Cool-down: Finish with a five-minute cool-down consisting of stretching exercises such as standing hamstring stretch, quad stretch, and downward dog stretch. Always consult with your doctor before beginning any new fitness program.