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The best type of exercise to reduce fat is aerobic exercise. This includes activities such as running, biking, swimming, and walking. These types of exercise use large muscle groups and increase your heart rate, which helps burn more calories and reduces fat. To maximize fat burning, aim for 30 minutes of aerobic exercise four to five times a week.
Answered by text-davinci-003
Feb. 19, 2023, 8:19 a.m.
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