Ask AI: what is Riding the Dragon, the 5 secrets inside elite performance about and key focuses by Sandy Gallagher

Sandy Gallagher's "Riding the Dragon" isn't just about personal growth—it offers insight into achieving elite performance using the strategies and principles she has learned and developed throughout her career. Here are some of the key focuses: 1. **Mind Power**: The book emphasizes that elite performance is a direct byproduct of the mindset and thought processes we hold. It encourages understanding and powering the mind's functions like creative visualization and affirmation. 2. **Goal Setting**: Sandy Gallagher emphasizes the importance of setting clear, precise, and impactful objectives. The goals we select dictate our ambitions and reflect what we really want in life. 3. **The Role of Emotion**: "Riding the Dragon" focuses on emotion's pivotal role in achieving peak performance. The emotions we feel and the state of our emotional health directly affect what we are able to achieve. 4. **Personal Development**: The book stresses the importance of ongoing personal development. For elite performance, we must continuously develop, learn, and grow. It refers to the role of constructive habits, continuous learning, and a profound desire to transgress our previous limitations. 5. **Perseverance and Resilience**: Gallagher underscores the importance of perseverance and resilience in achieving elite performance. How we handle adversity and continue to strive for our goals during challenging times will ultimately determine our level of success. The purpose of "Riding the Dragon" is to inspire individuals to harness their potential by adjusting their thoughts, setting powerful goals, managing their emotions effectively, focusing on personal development, and fostering resilience. It's a step by step guide to the secrets of peak performance that can have profound effects on one's success.