Ask AI: what is an all natural alternative to Statins to lower LDL cholsteral

1. Eat a diet rich in plant-based fats, such as olive oil, nuts, and avocados. 2. Exercise regularly. 3. Lose any excess weight. 4. Eat plenty of soluble fiber, found in oats, barley, apples, and citrus fruits. 5. Include foods high in phytosterols, such as soybeans, wheat germ, and some vegetable oils. 6. Eat fish rich in omega-3 fatty acids, such as salmon and tuna. 7. Avoid refined carbohydrates, trans fats, and saturated fats. 8. Increase your intake of garlic, onions, and other alliums. 9. Get adequate vitamin D from sunshine or taking vitamin D supplements. 10. Consider taking niacin or plant sterols supplements.