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Question: In addition, lifestyle changes can have an impact on circadian rhythms and can also be part of a broader intervention strategy. These include ensuring adequate sleep, limiting exposure to light at night, and avoiding activities that disrupt circadian rhythms. Finally, pharmacological interventions may also be used to improve circadian rhythms
. Such interventions include light therapy, melatonin, and chronotherapeutic drugs, although it is important to remember that these should be discussed with a healthcare provider before beginning any treatment.
Jan. 13, 2023, 10:19 p.m.
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