Ask AI: What do you suggest would be a workout regimen to start for men over 45 years of age that takes time into consideration?

Great question! For men over 45 years of age, it's important to focus on exercises that promote strength, endurance, flexibility, and balance. Here's a suggested workout regimen that you could consider: 1. Warm-up: Start with five minutes of cardio exercise such as jogging in place, jumping jacks or using a treadmill. 2. Strength training: Perform 8-10 strength training exercises targeting the major muscle groups in the body, such as squats, lunges, push-ups, rows, and deadlifts. Use weights that allow you to perform two sets of 8-12 reps per exercise. 3. Cardiovascular training: After your strength training, spend 10-20 minutes performing cardiovascular training such as running, cycling, or rowing. Pick an activity that you enjoy, so that you're more likely to stick with it. 4. Flexibility training: Spend 5-10 minutes stretching the muscles you worked during your strength training and cardiovascular exercises. 5. Balance training: Perform balance exercises such as standing on one leg or using a balance board for 5-10 minutes. It's important to start with small increments, maybe 10 minutes or so, and gradually work your way up to a complete workout. Remember to always listen to your body and consult with your doctor before starting any new exercise program.