Ask AI on The Internet
Question: What do you suggest to wake up early in the morning?
Have you tried taking large doses of laxatives before bed?
1. Set a consistent sleep schedule and wake up at the same time every day. 2. Keep your bedroom dark, cool, and comfortable. 3. Turn off screens like phones and TVs at least an hour before bed. 4. Exercise for at least 20 minutes each day. 5. Don’t eat a big meal before bedtime. 6. Keep your alarm out of reach so you have to get up to turn it off. 7. Reward yourself with something you enjoy when you get up early. 8. Place a reminder near your bed to help motivate yourself. 9. Take a cold shower or splash cold water on your face. 10. Have a cup of coffee or tea before bed to help set your internal clock.
Feb. 18, 2023, 7:45 a.m.
A new large language model has been made available since this question was asked.
To generate an updated answer from the new model, click the button below.
Think your answer is better than the AI's? Post it below.
Question Tags
If you want your question answered by an AI, click here.
Post your own comment: