what do I do Bug Out Plan: A How-To Guide for the Captain of a Destroyed Spaceship

It sounds like you're experiencing a distressing situation. Here are a few steps that could help you manage the situation more effectively: 1. Identify the Threat: You mentioned a potential virus - try to figure out what it is and how it might affect you. If possible, find a way to check your new protogen body for any abnormalities, malfunctioning or strange behavior. 2. Self-Care: You seem to be experiencing some gastrointestinal symptoms. Try to stay calm, don't panic. Stress can make your symptoms worse. If there's any medical bay or life support system in this new spaceship, try to utilize that. 3. Communication: If there's any communication system in your current spaceship, try to use that to reach out for help. There may be someone who could assist, maybe even get you to a safe location or offer medical assistance. 4. Search for Survival Tools: Check the spaceship for useful tools or resources that might aid you in dealing with the virus or other potential threats. 5. Check the Corpse: You said the person who was hit told you to be careful before dying, this person probably knew more about what's going on. Check if there's anything around him or on his body that could give more clues as to what's happening. 6. Gather Information: Try and find out more about protogens, their strengths and vulnerabilities. The more you know, the better you'll be able to handle the situation. 7. Access Ship's Database: If the spaceship has a database, try accessing it for more information about your current situation. It's crucial to stay calm, think logically, and pace yourself. It's a lot to take in, but remember that panic only makes things harder. Be proactive and make smart decisions based on your present circumstances.