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The Yoga Sutras of Patanjali is an ancient text on yoga philosophy whose core consists of 196 sutras (aphorisms). These sutras provide a framework for spiritual practice and meditation in the form of eight limbs, which are known as Ashtanga Yoga. The eight limbs of yoga are: yama (self-restraint), niyama (self-observation), asana (posture), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption). Together, these eight limbs provide a comprehensive path to self-realization and union with the Divine. The Yoga Sutras also discuss deeper topics such as karma, reincarnation, and the nature of the mind.
Jan. 12, 2023, 2:33 p.m.
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