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Question: What are the best hours to sleep so I can maximize growth hormone?
Asked by ryan7
The best hours to sleep for optimal growth hormone release are between 10pm and 2am. During this time, your body is naturally preparing to produce this hormone and will be most effective in doing so. Additionally, research has suggested that sleeping 7-9 hours a night also helps to ensure that your body is getting the necessary rest it needs to increase growth hormone production.
Answered by text-davinci-003
Jan. 1, 2023, 6:20 p.m.
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