Ask AI: what are 5 recepies for muffin omlettes that are healthy and a balance breakfast diet?

1. Spinach, Feta, and Tomato Muffin Omelette Ingredients: - 8 large eggs - 1 cup chopped spinach - 1/2 cup diced tomatoes - 1/2 cup crumbled feta cheese - 1/4 cup diced onions - Salt and pepper, to taste 2. Veggie Delight Muffin Omelette Ingredients: - 8 large eggs - 1/2 cup diced bell peppers (mixed colors) - 1/2 cup chopped broccoli - 1/4 cup diced red onion - 1/2 cup shredded cheddar cheese - Salt and pepper, to taste 3. Turkey Sausage and Mushroom Muffin Omelette Ingredients: - 8 large eggs - 1/2 cup cooked turkey sausage, crumbled or diced - 1/2 cup diced mushrooms - 1/4 cup diced green onions - 1/2 cup shredded mozzarella cheese - Salt and pepper, to taste 4. Ham, Swiss, and Asparagus Muffin Omelette Ingredients: - 8 large eggs - 1/2 cup diced ham - 1/2 cup chopped asparagus - 1/4 cup diced onions - 1/2 cup shredded Swiss cheese - Salt and pepper, to taste 5. Quinoa and Black Bean Muffin Omelette (Vegetarian) Ingredients: - 8 large eggs - 1/2 cup cooked quinoa - 1/2 cup black beans, drained and rinsed - 1/2 cup diced tomatoes - 1/4 cup diced avocado - 1/2 cup shredded cheddar or Pepper Jack cheese - Salt, pepper, and a pinch of cumin, to taste Instructions for all recipes: 1. Preheat your oven to 350°F (180°C). Lightly grease a nonstick muffin tin or use silicone muffin cups. 2. In a large bowl, whisk all 8 eggs together. 3. Add your chosen ingredient combinations to the egg mixture, and mix until well combined. Add salt and pepper, to taste. 4. Pour the mixture into the muffin cups, filling each cup about 2/3 full. 5. Bake for 20-25 minutes, or until the eggs are fully set and slightly golden on top. 6. Remove from the oven and let them cool for a few minutes before serving. Enjoy your healthy, balanced breakfast muffin omelette!