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1. Seek professional help from a therapist or a medical professional. 2. Talk to someone in the LGBTQ+ community who can share their own experiences and tips. 3. Get involved in activities that are enjoyable and positive. 4. Challenge negative thoughts and replace them with positive mantras. 5. Practice self-care and stress-management techniques to reduce difficulty in managing emotions. 6. Spend time in nature and enjoy the beauty of the world. 7. Focus on what you can control - yourself, your reactions, and your outlook. 8. Avoiding triggers that could lead to feelings of anxiety and stress.
Dec. 30, 2022, 11:38 p.m.
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