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Question: . Supportive measures such as maintaining a regular sleep schedule, minimizing light exposure in the evenings, and avoiding caffeine and other stimulants can also be beneficial in improving sleep quality. In addition, exercise and relaxation techniques may help to reduce stress and anxiety, which can have an impact on sleep. Finally, psychotherapy may be helpful in addressing underlying issues, such as depression, which can contribute to sleep problems.
Asked by chris3
Answered by text-davinci-003
Jan. 13, 2023, 10:22 p.m.
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