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Question: . Supportive measures such as maintaining a regular sleep schedule, minimizing light exposure in the evenings, and avoiding caffeine and other stimulants can also be beneficial in improving sleep quality. In addition, exercise and relaxation techniques may help to reduce stress and anxiety.
If lifestyle modifications and other non-pharmacological treatments are not effective at improving sleep, medications may be needed. Examples of medications that may be used for treating insomnia include benzodiazepines, non-benzodiazepine hypnotics, antihistamines, and melatonin-receptor agonists. However, these medications should only be used under the supervision of a healthcare professional, as they may lead to side effects and may be habit-forming. It is important to speak to your doctor or pharmacist to discuss the potential benefits vs. risks of using any medication for treating sleep disturbances.
Jan. 13, 2023, 10:23 p.m.
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