The best way to do these workouts in order, to get the most out of this workout is to do the incline press, the lat raises, the shoulder press, the pec deck flies, the tricep push down, the chest pr

The current list you have includes both chest and shoulder exercises, which can be fatigued pretty easily if done back-to-back, especially since a lot of these moves overlap in the muscles they are targeting. The best way to perform these exercises is by grouping them based on muscle groups and following the larger-to-smaller muscle group rule. Here’s an ordered list: 1. Dumbbell Incline Press 3x10 – This exercise primarily targets the chest muscle, with the shoulders taking a secondary load. 2. Chest Press Machine 3x10 - Also targets the chest mainly, makes sense to group it with the first exercise. 3. Pec Deck Flies 3x10 – A good follow-up to further isolate the chest muscles after compound chest movements. 4. Machine Shoulder Press 3x10 - This is where you will transition to targeting the shoulders. 5. Machine Lat Raises 3x10 – Targets the lateral head of the shoulder for overall shoulder development. 6. Rear Delt Flies 3x10 - This will help balance out your shoulder training, hitting the rear delts after the front and lateral delts were targeted. 7. Tricep Push Down 3x10 - Move on to tricep workouts after chest and shoulder. This will target the triceps, which are already warmed up from the previous pressing exercises. 8. Overhead Tricep Extension 3x10 – This exercise targets a different part of your triceps to ensure a complete tricep workout. Remember, to get the most out of your workout it's important to also focus on proper form and tempo. This might mean lowering the weight to ensure you're getting full range of motion and really engaging the muscle. Also, ensure you're getting rest days in and eating properly to aid recovery. Do stay hydrated and don't forget your warm-up before starting and cool-down stretches after your session.