Ask AI: Tell me what is the healthiest diet on Earth and tell me what foods can I eat. In detail.

The healthiest diet on Earth is the Mediterranean diet, which is based on the traditional eating habits found in the countries of Greece, Italy, and Spain. The Mediterranean Diet is a way of eating that emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fat sources like olive oil, while limiting red meat and processed meats. Foods to eat on a Mediterranean diet include: -Fruits and vegetables: aim for at least 5 servings of colorful fruits and vegetables each day. -Whole grains: whole-wheat bread, oatmeal, farro, quinoa, etc. -Legumes: lentils, beans, peas, etc. -Nuts and seeds: walnuts, almonds, chia seeds, flaxseeds, etc. -Healthy fats: olive oil, avocados, nut butters, nut oils, etc. -Fish: wild-caught salmon, cod, sardines, etc. -Poultry: skinless chicken and turkey. -Cheeses: feta, goat, mozzarella, etc. -Eggs: pasture-raised eggs are the best. -Herbs and spices: rosemary, oregano, pepper, garlic, etc. -Soups and stews: packed with vegetables and filled with healthy ingredients. -Yogurt: plain Greek yogurt is a great source of protein. -Fruit: dried fruits and fresh fruits are both great sources of nutrients. -Wine: an occasional glass of red wine is allowed in moderation.