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Question: Adjusting sleep/wake times: If possible, adjust one's sleep/wake times to match their chronotype. For example, early birds might try to go to bed and wake up earlier, while night owls should aim to go to bed and wake up later. 2. Ensuring adequate light exposure: Exposure to natural sunlight is important for regulating the body's internal clock. A good way to get more light exposure is by taking a walk outside during the day. 3. Managing dietary intake: Eating too late at night can cause sleeplessness and make it hard to fall asleep later. Eating smaller, lighter meals earlier in the day can help regulate the body's internal clock and promote better sleep. 4. Avoiding stimulants in the evening
: Caffeine, nicotine, and alcohol can all interfere with the body's natural sleep/wake cycle and make it harder to fall asleep. Avoiding these substances in the evening is important for healthy sleep. 5. Creating a relaxing sleep environment: Creating a dark, cool, and quiet environment can help promote better sleep. Investing in blackout shades and a white noise machine can help create an environment that is conducive to sleep.
Jan. 13, 2023, 10:03 p.m.
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