Ask AI: Starches and sugars are examples of carbohydrates.

Yes, that's correct! Starches and sugars are both types of carbohydrates, which are one of the essential macronutrients your body needs for energy. Here is a bit more detail on each: 1. **Sugars**: These are simple carbohydrates, also known as simple sugars. They can be found naturally in foods such as fruits, vegetables, and dairy products. Common simple sugars include glucose, fructose, and sucrose. They are quickly absorbed by your body and provide a rapid source of energy. 2. **Starches**: Starches are complex carbohydrates, which means they are made up of longer chains of sugar molecules. They are found in foods such as grains, legumes, and tubers (like potatoes). Because they are complex, they take longer for your body to break down and provide a more sustained energy release compared to simple sugars. Both types are important in a balanced diet, but it's generally recommended to focus on complex carbohydrates for sustained energy and to provide important nutrients and fiber.