Ask AI on The Internet
Question: Is it better to go to bed at the same time every night and wake up at the same time every morning or is it better to sleep with the sunrise and sunset?
The best way to ensure a good night's sleep and feel energized during the day is to go to bed and wake up at the same time every day. Having a consistent wake-up and bedtime routine helps regulate circadian rhythms, improve quality of sleep, and contribute to better health overall. While sleeping with the sunrise and sunset is certainly feasible and offers a degree of flexibility, it is not recommended for most people.
Jan. 16, 2023, 5:53 a.m.
A new large language model has been made available since this question was asked.
To generate an updated answer from the new model, click the button below.
Think your answer is better than the AI's? Post it below.
If you want your question answered by an AI, click here.
Post your own comment: