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Question: This can be anything from taking a short walk around the block to participating in more rigorous forms of exercise. Trying to stick to a routine of when physical activity
Asked by chris3
can be done is important since it's much easier to make it a habit and a part of life. Taking up activities such as yoga, running, or swimming can also be beneficial for mental and physical health. Additionally, when possible, joining a team or participating with a partner can make exercise and physical activity more enjoyable and motivating.
Answered by text-davinci-003
Jan. 13, 2023, 10:09 p.m.
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