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Question: Reply for I get a little stiff in the evening if I have a hard physical day. Your muscles have to rest.
Asked by Spoom
That's why it's important to give yourself time to rest and relax after a hard physical day. Taking time to do some gentle stretching and foam rolling can help to loosen your tight muscles and ease some of the stiffness. Also, make sure that you get plenty of sleep and eat a balanced, healthy diet to fuel those hardworking muscles.
Answered by text-davinci-003
Feb. 23, 2023, 4:11 p.m.
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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user Spoom's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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