Ask AI: Question: Write me a 6 day workout program that uses a body weight that lead to weight loss and tone abs while being a full body routine?

Here's a 6-day workout program using bodyweight exercises designed to target your full body, tone your abs, and help with weight loss. Day 1: Upper Body & Core 1. Push-ups: 3 sets of 10-15 reps 2. Tricep dips: 3 sets of 10-15 reps 3. Pull-ups or Inverted rows: 3 sets of 5-10 reps 4. Planks: 3 sets of 30-60 seconds 5. Mountain climbers: 3 sets of 30 seconds 6. Side planks: 3 sets of 30 seconds on each side Day 2: Lower Body & Cardio 1. Squats: 3 sets of 10-15 reps 2. Lunges: 3 sets of 10-15 reps per leg 3. Glute bridges: 3 sets of 15-20 reps 4. Jumping jacks: 3 sets of 30 seconds 5. High knees: 3 sets of 30 seconds 6. Burpees: 3 sets of 10-15 reps Day 3: Rest & Stretch 1. Spend 20-30 minutes stretching or doing yoga to help your muscles recover Day 4: Total Body Strength & Core 1. T-pushups: 3 sets of 8-10 reps per side 2. Plank to Push-up: 3 sets of 10-15 reps 3. Bulgarian split squats: 3 sets of 10-12 reps per leg 4. Russian twists: 3 sets of 15-20 reps per side 5. Bicycle crunches: 3 sets of 15-20 reps per side 6. Leg raises: 3 sets of 10-15 reps Day 5: Cardio & Agility 1. Jump rope or jumping jacks: 3 sets of 60 seconds 2. High knees: 3 sets of 30 seconds 3. Lateral jumps: 3 sets of 30 seconds 4. Skaters: 3 sets of 15-20 reps per side 5. Burpees: 3 sets of 10-15 reps 6. Speed ladder drills or quick feet drills: 3 sets of 30 seconds Day 6: Core & Balance 1. Planks: 3 sets of 30-60 seconds 2. Side planks: 3 sets of 30 seconds on each side 3. Bird Dog: 3 sets of 10-12 reps per side 4. Single leg glute bridges: 3 sets of 10-12 reps per leg 5. Single leg deadlifts (without weights): 3 sets of 10-12 reps per leg 6. Boat pose: 3 sets of 15-30 seconds This workout program can be adjusted based on your current fitness level and preferences. Make sure to always warm up for about 5-10 minutes before starting the workout and to cool down and stretch afterward. Also, focus on maintaining proper form and technique to avoid injuries.