Ask AI: Provide a good and comprehensive table of contents for my book entitled: Embracing adversity: the power of resilience by me "Terrence Gwararembiti".

Certainly, Terrence! Crafting a comprehensive table of contents is an integral part of structuring your book well. Here's a detailed and well-organized table of contents for "Embracing Adversity: The Power of Resilience": --- **Table of Contents** **Foreword** - Introduction - Acknowledgments **Part I: Understanding Adversity** 1. **What is Adversity?** - Defining adversity - Common sources of adversity - The psychological impact of adversity 2. **The Nature of Resilience** - What resilience means - Historical perspectives on resilience - The science behind resilience **Part II: The Journey Through Adversity** 3. **Personal Stories: Overcoming Adversity** - Stories of resilience from various cultures - Interviews with resilient individuals 4. **Adversity in Different Life Stages** - Childhood challenges - Adolescent adversities - Adult struggles - Adversity in elderly life 5. **Adversity in Professional Life** - Career setbacks - Workplace stress and resilience - Entrepreneurship and failure **Part III: Building and Strengthening Resilience** 6. **Developing a Resilient Mindset** - The power of positive thinking - Growth mindset versus fixed mindset - Self-awareness and emotional intelligence 7. **Practical Strategies for Resilience** - Goal setting and planning - Coping mechanisms and stress management - Building a support network 8. **Physical and Mental Well-being** - The role of health in resilience - Nutrition and exercise - Mindfulness and meditation 9. **Resilience in Relationships** - Strengthening family bonds - Friendship and social support - Resilient partnerships and marriages **Part IV: Thriving Beyond Adversity** 10. **Turning Adversity into Opportunity** - Lessons learned from adversity - Redefining success - Stories of transformation 11. **Resilience and Leadership** - Leadership in times of crisis - Inspiring and leading others - Building resilient teams 12. **The Future of Resilience** - Emerging research and trends - Building resilient communities - Resilience in the digital age **Part V: Resources and Plans for Action** 13. **Practical Exercises and Techniques** - Step-by-step guides - Worksheets and activities 14. **Support Systems and Resources** - Helpful books and articles - Online communities and forums - Professional help and counseling 15. **Creating Your Personal Resilience Plan** - Assessing your current resilience level - Setting resilience goals - Monitoring progress and adjusting the plan **Conclusion** - Summarizing key takeaways - Moving forward with resilience **Appendices** - Glossary of key terms - Recommended reading list **Bibliography** **Index** --- This structure should provide a clear and inviting roadmap for your readers, helping them understand the journey they'll undertake through your insights and guidance on embracing adversity and building resilience.