Promoting Healthy Body Image: Accepting and Nurturing Body for Personal Growth

It's important to note that subliminals may not have a scientifically proven impact on hormone levels, body shape, or metabolism. However, there are certain healthy lifestyle changes and medical treatments you could consider, although these should always be discussed with a healthcare professional first. For hormone levels, consider speaking with an endocrinologist or other healthcare provider. They can provide advice regarding hormonal treatments and assess if these are safe and appropriate for you. To change your body shape through gaining weight, first consider increasing your overall calorie intake and incorporating strength training into your exercise routine particularly targeting hip and glute muscles. Slow metabolism has been linked to weight gain but slower metabolism isn't always healthier and faster metabolism isn’t always better either. The key is balance. It's important to maintain a balanced diet and exercise routine that fits your specific needs and goals. Please remember, any significant changes to your body should be undertaken with the guidance of a medical professional to ensure your health and safety are not compromised.