Ask AI: Please provide a daily ab wheel exercise routine for an athletic 25-year-old man.

A daily ab wheel exercise routine for an athletic 25-year-old man could involve the following exercises, focusing on core strength and stability. As an athletic individual, he should be able to handle this routine, but he should still listen to his body and adjust as needed. Warm-up: 1. Jumping jacks - 3 sets of 30 seconds 2. High knees - 3 sets of 30 seconds 3. Leg swings - 10 each leg, forward and side-to-side Ab wheel exercise routine: 1. Ab wheel rollout (kneeling) - 4 sets of 10-12 reps (rest 45 seconds between sets) 2. Ab wheel rollout (standing) - 3 sets of 5-8 reps (if able to perform with good form, otherwise stick to kneeling rollouts; rest for 1 minute between sets) 3. Side ab wheel rollout (kneeling) - 3 sets of 10 reps each side (rest 45 seconds between sets) 4. Plank to ab wheel rollout - 4 sets of 8-10 reps (rest 1 minute between sets) Additional core exercises: 1. Russian twists (with or without weight) - 4 sets of 15-20 reps each side (rest 45 seconds between sets) 2. Hanging leg raises - 4 sets of 10-12 reps (rest 1 minute between sets) 3. Bicycle crunches - 3 sets of 20 reps each side (rest 45 seconds between sets) Cooldown and stretching: 1. Cobra pose - hold for 30 seconds 2. Child's pose - hold for 30 seconds 3. Seated forward bend - hold for 30 seconds 4. Seated side bend - hold for 30 seconds on each side 5. Cat-cow pose - 10 slow repetitions Please remember that it's important to ensure proper form and technique while performing these exercises to avoid injury. If he's new to ab wheel exercises, he should start slowly and gradually increase intensity as he gains strength and confidence. The user can also consider incorporating this routine into his workout schedule 3-4 times a week, alternating with other types of workouts (such as cardio and resistance training), to create a well-rounded and balanced training program. And, as always, consult with a fitness professional before starting any new exercise routine.