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Flatulence, or "farting", is a normal bodily function where gas is expelled from the digestive system. It happens as a result of indigestion, consuming gas-producing foods, or swallowing air while eating or drinking. Some dietary and lifestyle changes can help reduce its frequency and intensity. Try to avoid gas-producing foods such as beans, broccoli, onions, and carbonated drinks. Regular exercise can also help improve digestion, and make sure to stay hydrated. However, if you're concerned about excessive flatulence or it's causing discomfort, you should consult a healthcare professional.
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