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Question: Maximum amount of weight you can lose in one week
Asked by Jdjeb
The amount of weight one can lose per week depends on several factors such as diet, physical activity level, and starting body weight. However, it's generally recommended by experts to aim for a loss of 1-2 pounds per week. Losing weight more rapidly is typically not sustainable or healthy as it could lead to muscle loss, nutrient deficiencies, and other health problems. Nevertheless, it's always recommended to speak to a healthcare provider or a dietitian about your individual needs and goals.
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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user Jdjeb's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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