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Question: Make a gym plan for me with a day off
Asked by matasultu
This is too easy with 2 rest days
Monday: - Cardio: 30 minutes of HIIT - Strength: Full-body circuit workout Tuesday: - Cardio: 30 minutes of interval running - Strength: Upper body workout Wednesday: - Rest day Thursday: - Cardio: 30 minutes of HIIT - Strength: Lower body workout Friday: - Cardio: 30 minutes of interval running - Strength: Core workout Saturday: - Cardio: 30 minutes of Tabata - Strength: Full-body circuit workout Sunday: - Rest day
Answered by text-davinci-003
Jan. 9, 2023, 8:11 a.m.
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