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Question: list all nutrients and the daily recommended allowance
1. Protein: 0.8 grams per kilogram of body weight 2. Calcium: 1,000 to 1,200 milligrams per day 3. Iron: 18 milligrams per day for men and 8 milligrams per day for women 4. Magnesium: 310 to 420 milligrams per day for adult men and women 5. Vitamin A: 700 to 900 micrograms per day 6. Vitamin C: 75 to 90 milligrams per day 7. Vitamin D: 15 micrograms (600 IU) per day 8. Vitamin E: 15 milligrams per day 9. Vitamin K: 90 to 120 micrograms per day 10. Zinc: 8 to 11 milligrams per day 11. Potassium: 4,700 milligrams per day 12. Sodium: 2,300 milligrams per day 13. Fiber: 25 to 30 grams per day 14. Folate: 400 to 800 micrograms per day 15. Chloride: 2,300 milligrams per day
Dec. 30, 2022, 2:59 p.m.
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