Ask AI: List 10 things to boost self-esteem or improve self-concept.

1. Self-Affirmations: Start your day by saying or writing down positive things about yourself. It can be as simple as, "I am capable," or, "I am worthy." 2. Set Realistic Goals: Setting achievable goals will help improve your confidence over time as you achieve them. These could be small daily goals or larger long-term ones. 3. Positive Self-Talk: The way you talk to yourself matters. Encourage yourself, rather than criticising. Replace any negative thoughts with positive ones. 4. Exercise Regularly: Regular physical activity can boost your mood and make you feel happier about yourself, besides keeping you healthy. 5. Identify your Strengths: Make a list of things you're good at. It can be anything like cooking, speaking, organizing, or empathy. This helps you to focus on your strengths rather than your weaknesses. 6. Practice Self-Care: Take out time for doing things you love. It could be reading, painting, gardening or just spending time in nature. 7. Meditation: Practicing mindfulness helps bring peace and improves your state of mind, thus boosting your self image. 8. Seek Support: Don’t hesitate to seek professional help if needed. Speaking with a therapist or counselor can provide tools to improve self-esteem. 9. Stop Comparing Yourself: Everyone has their own journey. Instead of comparing yourself with others, focus on your own growth and improvement. 10. Surround Yourself with Positive Influences: The people you interact with can significantly impact your self-esteem. Ensure you are spending time with people who uplift and encourage you.