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Question: It is recommended that carbohyrdrates should make up less than 10 percent of your daily calories. True False
Asked by dede
False According to the Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to about 225 to 325 grams of carbohydrates a day.
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