Ask AI: Is there any way to correct that social media leads to more anxiety?

Yes, there are several ways to reduce anxiety caused by social media. Here are some tips: 1. Set limits on how often you use social media. 2. Avoid comparing yourself to others. 3. Take breaks from social media. 4. Focus on positive experiences instead of negative ones. 5. Limit your time on social media to times when you are feeling well and positive. 6. Eliminate any accounts or people that cause stress or anxiety. 7. Engage in healthy activities such as exercise, hobbies, and spending time with friends and family. 8. Talk to a mental health professional if your anxiety persists.