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Question: Is going to sleep at 2 AM and waking up at 11 AM bad
Asked by joelito
It can be bad for your overall health and well-being. Going to bed late and waking up late can lead to an increased risk for obesity, diabetes, depression, and heart disease. It can also disrupt your body's natural circadian rhythm, leaving you feeling lethargic and unmotivated during the day. It is important to maintain a regular sleep schedule with appropriate bed and wake times in order to get the recommended amount of sleep and improve your overall health.
Answered by text-davinci-003
Jan. 2, 2023, 11:01 p.m.
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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user joelito's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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