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Question: Incorporating physical activity: Regular physical activity throughout the day can help regulate the body's internal clock.
Asked by chris3
This can be anything from taking a short walk around the block to participating in more rigorous forms of exercise. Trying to stick to a routine of when physical activity is done can help to keep the body's internal clock in check. Additionally, making sure to get some exposure to natural sunlight each day can help to reset the body's internal clock.
Answered by text-davinci-003
Jan. 13, 2023, 10:08 p.m.
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