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This picture is of a person exercising on a treadmill. The person is wearing a heart rate monitor and is following the instructions on the screen. The screen says " exercising for 45 minutes."

Ask AI: If the exercise is less efficient, how does that effect exercise time to lose one kg of stored fat?

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Question: If the exercise is less efficient, how does that effect exercise time to lose one kg of stored fat?

Asked by livleen

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If the exercise is less efficient, it would take longer to lose one kilogram of stored fat. This is because the intensity and duration of the exercise would need to be increased to burn more calories. Additionally, it would also take longer to reach a calorie deficit, as it would take more exercise minutes to burn the same amount of calories.

Answered by text-davinci-003

Jan. 18, 2023, 9:21 a.m.

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This article was generated in part by one of OpenAI’s large-scale language-generation model, answering user livleen's question. Images were generated with OpenAI's AI model, DALL·E 2. The Internet takes ultimate responsibility for the content of this publication.
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Published: Wednesday, January 18, 2023

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