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Question: If the exercise is less efficient, how does that effect exercise time to lose one kg of stored fat?
If the exercise is less efficient, it would take longer to lose one kilogram of stored fat. This is because the intensity and duration of the exercise would need to be increased to burn more calories. Additionally, it would also take longer to reach a calorie deficit, as it would take more exercise minutes to burn the same amount of calories.
Jan. 18, 2023, 9:21 a.m.
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