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Question: I work at the spaceship on the inside and I start to feel full and my stomach begins to move
around. I start to feel a bit of discomfort, and my stomach starts to gurgle and growl. I take a few deep breaths, and I start to focus on my breath, counting each inhale and exhale. I also start to focus on my body, feeling into my stomach and the sensations I'm experiencing. I take deep belly breaths and try to relax my body, letting go of any tension that I'm feeling. I focus on my breath and the sensations in my body and the discomfort starts to dissipate. I start to feel lighter and more at ease.
Jan. 29, 2023, 1:04 p.m.
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