Ask AI: I need to put on a stone at least on a ,how can I achieve this?

It sounds like you're wanting to gain weight. Here are some general tips to help, but remember, always consult a dietitian or healthcare provider before making significant changes to your diet or exercise routine: 1. Eat more: Increase your daily intake of healthy foods to add more calories. Go for nutrient-rich foods rather than those rich in sugar or fat. 2. Regular Meals: Don't skip meals. Try to have at least three meals each day, supplemented with snacks. 3. Boost your meal: Add extras to your dishes for more calories - like cheese in casseroles and scrambled eggs, and fat in soups, stews, and salads. 4. Food choices: Choose whole grain breads, pastas and cereals, fruits and vegetables, dairy products, lean proteins, nuts, and seeds. 5. Increase Protein Intake: Consuming more protein aids muscle weight gain rather than just fat accumulation. 6. Stay Hydrated: But avoid drinking water or any beverage just before meals as it can fill up your stomach and reduce your calorie intake. 7. Regular Exercise: Engage in some form of strength training to help ensure that the extra calories go to muscle rather than fat. 8. Snack Healthy: Make your snacks count. Instead of chips and cookies, try yogurt, granola, nuts, and fruits. 9. Eat Larger Portions: And eat them regularly. 10. Get Enough Sleep: This will help your body to process and make use of the nutrients you're consuming to gain weight. Please note, gaining weight too quickly could lead to health issues, just like losing weight too rapidly. A reasonable rate of weight gain is 0.5kg per week or 2kg per month.