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Question: I have s bad habit where I keep spitting. It’s been this way since I was a child. What’s wrong with me?
There could be different reasons why you developed this habit. Some people develop habitual spitting as a result of a medical condition or medication side effect that causes excessive saliva production. Others may develop the habit as result of anxiety, stress or boredom. It's best to talk to your doctor to rule out any underlying medical condition that might be causing this habit. Otherwise, you can try to replace the habit with a healthy behavior, such as drinking water, chewing gum or engaging in a stress-relieving activity like deep breathing or meditation. It may also be helpful to find out what triggers the habit and find ways to avoid or manage those triggers.
March 20, 2023, 11:03 p.m.
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