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Question: I have a girlfriend with huge anxiety. What do I do?
The first step is to be patient and understanding. Show your girlfriend that you care and make sure she knows that you are there to support her. Remind her that she is not alone and that there are people who can help her. Talk to her about her fears and help her to identify the sources of her anxiety. Encourage her to seek professional help if she feels that it is necessary. Help her to focus on positive activities such as exercising, meditating, and engaging in hobbies that she enjoys. Lastly, provide her with the necessary space to process her emotions and allow her to take things at her own pace.
Jan. 2, 2023, 1:57 p.m.
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