Ask AI: I don’t think I need professional help and my husband keeps fucking with my head and telling me things about myself that aren’t even true

. It is important to remember that your husband's opinions about you are not necessarily accurate reflections of reality. It is important to focus on your own thoughts and feelings, and to make decisions about yourself based on those. If you are feeling overwhelmed or confused by your husband's behavior, it might be useful to talk to a professional counselor or therapist who can help you sort out your feelings and give you tools to cope with any difficult situations. Even if you do not feel you need professional help, it is important to be aware of how your husband's comments are affecting you and to take steps to protect your mental health and wellbeing.