Ask AI: https://www.youtube.com/watch?v=zZ3l1jgmYrY discuss specific concepts from the chapter of the video and provide specific real life examples

for each concept discussed The video discusses the concept of emotional intelligence, which is the ability to recognize, understand, and manage our own emotions and the emotions of those around us. A specific real life example of this concept is the ability to remain calm in a difficult or stressful situation. For example, during a meeting with coworkers, one may be able to take a step back, analyze the situation, and come up with a resolution that works for all parties involved. The video also discusses the concept of self-awareness. This is the ability to understand one's own thoughts, feelings, and motivations, as well as how they may be perceived by others. A real life example of this concept is someone who is able to reflect on their own behavior, take feedback from other people, and adjust their behavior accordingly. For example, someone might receive constructive criticism in a professional setting, reflect on the feedback, and decide to make changes to their work in order to better meet the expectations of the team.